Eight-Minute Workout

pay-2426850_1920The toddler is napping and I went to bed at 9:00 pm last night. I have no excuses about fitting a workout in, except for all the fun writing I’d rather be doing. Solution? An eight-minute workout! (Okay, it’s actually ten if you count the warmup, but I like alliteration, if number alliteration is even a thing).

Start by warming up for 1-2 minutes – dance, jog, sun salutations – whatever works for you!

  1. Eight squats.
  2. Eight jumping jacks.
  3. Eight alternating lunges.
  4. Eight jumping jacks.
  5. Eight push-ups.
  6. Eight plank jacks.
  7. Eight supermans.
  8. Eight plank jacks.

Repeat as many reps as possible (AMRAP) for eight minutes!

Disclaimer: As always, consult a physician or other health professional before starting any workout program. This blog is solely for informational purposes. If you choose to do any of the exercises discussed here, you do so at your own risk.

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